So Lean & So Clean, Plant Protein, Chocolate 20 servings
Your workouts aren't delivering results anymore. Your recovery is slow. Your muscles are sore for days. This accelerates muscle recovery and enhances performance so your workouts actually count.
- Accelerates muscle recovery and reduces soreness
- Enhances athletic performance and endurance
- Builds lean muscle and improves strength gains
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So Lean, So Clean — Plant Protein That Fits Your Flow
Whether you’re lifting weights, chasing toddlers, or just want clean fuel for your day, So Lean & So Clean makes it easy to hit your protein goals. With over 21 grams of plant-based protein sourced from 19 organic superfoods, it’s a deliciously simple way to nourish your body, support muscle recovery, and feel amazing‡.
This chef-crafted blend features all the essential and non-essential amino acids your body needs to build, recover, and thrive† — plus digestive enzymes for smooth absorption. The subtly sweet taste works effortlessly in water, smoothies, or even baked goods for a nutrient-packed upgrade to your favorite recipes.
Whether it’s your morning shake, post-workout pick-me-up, or mid-day snack, So Lean & So Clean delivers clean energy, full-spectrum nutrition, and smooth blending with every scoop.
Suggested Use
Blend 2 scoops with 8–12 oz of water or plant-based milk anytime of day — we like it in our morning shake or post-workout snack. It also makes a great protein boost in baked goods and recipes.
Amount Per Serving
- Calories … 130
- Total Fat … 3 g
- Saturated Fat … 0.5 g
- Total Carbohydrate … 5 g
- Protein … 22 g
- Calcium … 38 mg
- Iron … 7 mg
- Sodium … 390 mg
- Ora Protein, Superfood & Green Blend … 27.41 g
- Ora Enzyme Blend … 100 mg
Ingredients
| Ingredient | Quantity |
|---|---|
| Calcium | 38 mg |
| Iron | 7 mg |
| Sodium | 390 mg |
| Protein | 22 g |
|
Ora Enzyme Blend (Ora Enzyme Blend, Amylase, |
100 mg |
| Ora Protein, Superfood & Green Blend (Organic Pea Protein, Organic Rice Protein, Organic Cranberry, organic Sacha Inchi, Organic sprouted quinoa, Organic amaranth, Organic Acerola Extract, Organic Blackberry, Organic Blueberry, Organic Pomegranate, Organic Turmeric, Organic Strawberry, Organic Apple, Organic Acai, Organic Kale, Organic Broccoli, Organic Coconut Milk, Organic Jerusalem Artichoke Inulin) |
27.41 g |
| Total Carbohydrate | 5 g |
Other Ingredients: Organic Cocoa, Natural Chocolate Flavor, Natural Vanilla Flavor, Organic Monk Fruit Extract, Organic Stevia Extract.
Dietary Considerations
- Gluten Free
- Dairy Free
- Soy Free
- Egg Free
- Milk Free
- Tree Nut Free
- Artificial Preservative Free
- Fish Free
- Peanut Free
- Wheat Free
- Animal Product Free
- Casein Free
- Artificial Color Free
- Crustacean Shellfish Free
- Non-GMO
- Artificial Flavor Free
- Contains Coconut
Warnings
Store in a cool, dry place. Product is sold by weight, not volume. Contents may settle. Contains: Coconut.
CAUTION: If you are pregnant, nursing, or taking any medications, please consult a healthcare professional prior to use.
TAMPER RESISTANT: Do not use if seal under cap is broken or missing.
*None of these statements have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, or prevent any disease.
Plant proteins (pea, rice, hemp) provide complete essential amino acid profile supporting muscle protein synthesis. Included digestive enzymes enhance protein breakdown and amino acid bioavailability while chocolate provides polyphenol antioxidants.
Dose: 1 scoop (approximately 25g protein) mixed in water or plant milk daily
Those with allergies to pea, rice, hemp, or cacao should avoid. Pregnant or nursing women should verify ingredients. Individuals with severe kidney disease should consult their physician.
How long until I notice a difference in my performance or recovery?
Most people notice faster recovery and less next-day soreness within 1–2 weeks. Meaningful improvements in endurance, strength output, and sustained energy build over 4–6 weeks of consistent daily use.
I'm not a competitive athlete. Is this still relevant for me?
Absolutely. Performance and recovery matters whether you're training for competition or just trying to keep up with your workouts without paying for it the next two days. If you exercise and want to do it without the inflammation and fatigue that comes after, this is for you.
Can this help with chronic soreness that never fully goes away?
Yes. Chronic soreness that doesn't resolve between workouts is a sign your body isn't recovering fully — usually a combination of oxidative stress, inflammation, and inadequate cellular repair. These formulas address all three.
Is this safe to stack with protein powder or creatine?
Yes. These formulas work at a different level than macronutrient or strength supplements — they support the cellular environment that makes everything else work better. Most people stack them without any issue.
Do I take this before or after a workout?
Follow the dosage instructions for each specific product. Generally, compounds supporting energy output work best before activity and recovery compounds work best after. When in doubt, consistent daily use matters more than perfect timing.
Will this help with recovery from injury, not just training?
Yes. The same cellular mechanisms that support training recovery — reducing inflammation, rebuilding tissue, clearing oxidative damage — apply directly to injury recovery. Many people use these formulas during rehabilitation specifically for this reason.
Are there any side effects?
None known when taken as directed. These are natural, clinically studied compounds. If you experience any digestive sensitivity in the first few days, take with food.
Shipping
All US orders over $49 ship free. Orders typically ship within 1–2 business days. Standard delivery is 3–5 business days after dispatch. Expedited options are available at checkout. You'll receive a tracking number by email as soon as your order ships.
Returns & Refunds
Every order is backed by our 30-Day Money Back Guarantee. If you don't feel a noticeable difference within 30 days, contact us at store@gladdenlongevity.com for a full refund. No questions asked. No fine print. You keep the product.
We stand behind everything in this store. If something arrives damaged or incorrect, we'll make it right immediately, just reach out and we'll sort it.
So Lean & So Clean, Plant Protein, Chocolate 20 servings
Your Workouts Aren't Delivering Results Anymore. Your Recovery Is Brutal.
You used to see results from your training. Now you work hard but don't see the gains. Your muscles are sore for days. You're tired all the time. You've tried better nutrition, more sleep, different training, but your recovery is still slow and your results are plateauing. You're not old enough to feel this broken. Nobody ever told you it might be your recovery capacity that's limiting you.
- Your muscles are sore for days after workouts.
- Your recovery is slow and you're always tired.
- Your workouts aren't delivering the results they used to.


Your Recovery Capacity Is Maxed Out. Your Body Can't Keep Up With Your Training.
It's not something that hurts all the time. But it quietly stops you from seeing the results you're working for.
Every intense workout. Every year of training. Every year of aging. Your recovery capacity decreases. Your body can't rebuild muscle as fast. Your inflammation doesn't decrease as quickly. That's why you're sore for days and your gains are slowing.
Most recovery products just reduce inflammation or add protein. They don't actually accelerate muscle recovery or enhance performance. That's why your results plateau when you stop taking them. You're treating the symptom, not the source.
Not a protein powder. Not an anti-inflammatory. A compound that actually accelerates muscle recovery and enhances your body's ability to build muscle so your workouts deliver real results. When it does, everything changes.
What Most People Notice And When
This isn't a quick fix. It doesn't work overnight. But it actually accelerates your recovery.
1-2 Days
💪 Your Soreness Decreases
Your muscles aren't as sore after workouts. You recover faster between sessions. You can train harder the next day. It's subtle, but you notice it.
1-2 Weeks
🔥 Your Performance Improves
You can lift heavier or do more reps. Your endurance is better. Your workouts feel easier. You're seeing results again.
Month 2 and Beyond
⚡ Your Gains Come Back
Your muscles are growing. Your strength is increasing. Your recovery is fast. Your workouts are delivering real results. You're seeing the gains you've been working for.
Results vary based on individual training intensity, nutrition, and recovery habits. Some people feel faster recovery in 1-2 days. Others take 1-2 weeks. If you don't notice meaningful improvement in recovery and performance within 30 days, we'll refund you fully. No risk.
Feel the Results
Most people don't realize how much slow recovery was holding back their performance until they recover fast again.
Your Soreness Disappears
Your muscles recover fast. You're not sore for days anymore. You can train hard and recover quickly. That's what fast recovery feels like.
Your Performance Improves
You can lift heavier. You can do more reps. Your endurance is better. Your workouts feel easier and more powerful.
Your Gains Come Back
Your muscles are growing. Your strength is increasing. You're seeing real results from your training. You're getting the gains you've been working for.
Our Founder is 72.
His Biology is 27.
Built by a board-certified cardiologist with 30+ years of clinical experience, not a marketing team.
Dr. Gladden walked away from medicine to prove biology could be optimized, not just managed. At 72, his biological age tests at that of a man in his early 27. He doesn't recommend these products. He uses them himself every single day.
He snowboards extreme terrain. Mountain bikes. Jumps out of helicopters to go backcountry skiing. Things most people in their 40s have already stopped doing.
Every product in this store is what he takes to keep doing it.
Not what he recommends in theory. What he personally uses or prescribes every single day.
Real Results From Real People
These are actual Gladden Longevity verified customers that have seen successful outcomes by consistently being on the Gladden protocol
My doctor actually mentioned nitric oxide support to me during a routine appointment and i found this through Dr Gladden's podcast. Three months in. Blood pressure is down slightly and i feel way better on the bike. My wife keeps asking why i seem younger lol
Ok so i was fully prepared to return these. took them for about 10 days and thought nothing was happening. then i had a week where i ran out and forgot to reorder and that's when i realized something had actually been working. hard to explain but the best way i can describe it is that my brain just felt... quieter and faster at the same time. been on them 3 months now
Bought these because my buddy who's a doctor wouldn't stop talking about molecular hydrogen. Figured i'd try it. I'm not someone who writes reviews but i'm 58 and i haven't felt this good after a workout since my 40s. Recovery is just faster.
I'll be honest the price made me hesitate for like two weeks. Finally bought them. Wish I hadn't waited. I take one in the morning with water before coffee and I just feel... on. Not wired. Just on. My wife asked what I was taking and she's now on them too lol
I have a really hard time shutting my brain off at night. Like genuinely hard. I've tried magnesium, ashwagandha, melatonin, all of it. The melatonin stopped working years ago and made me groggy anyway. This is completely different. I don't feel like I took something. I just... fall asleep. Like a normal person. I don't know how.
Took this for the first time on a Sunday night after a stressful week and slept 7.5 hours straight. Woke up and actually felt rested which hasn't happened in maybe two years. Ordered a second bottle before the first one was done
I've tried turmeric capsules before and they did absolutely nothing. My trainer told me the bioavailability on regular curcumin is terrible and that's why. Picked up UltraCur Pro kind of reluctantly. About 5 weeks in the knee pain I've had after runs for like two years is noticeably better. Not gone but like... 60% better. I'll take it
Genuinely did not think this would be different from every other curcumin thing I'd tried. I was wrong. I do manual work and I'm 54 and the inflammation in my hands and lower back has been something I just accepted. A month on this and I've had to reconsider that. Still can't fully explain it but something is working
Started taking this about 6 weeks ago. I run 4x a week and the difference in how i feel on mile 4 and 5 vs before is real. Less effort, better breathing. I don't know how else to say it. just easier.
How Are We Different?

The Gladden Longevity 30-Day Guarantee
We are confident this is the most effective cellular recovery formula you have ever tried. If you don't feel a noticeable difference in your sleep quality, stress resilience, or morning alertness within 30 days, simply contact our support team for a full refund. No questions asked. No fine print.
You have nothing to lose but the brain fog.
Questions? We've got answers.
No. This is a performance and recovery compound. It works with protein to
accelerate muscle recovery and enhance performance.
BCAAs provide building blocks for muscle. This accelerates the recovery
process itself. It's more fundamental and more effective.
No. This works gradually as your recovery improves. Most people notice less
soreness in 1-2 days. Real performance improvement takes 1-2 weeks.
Yes. This works well with protein and other performance supplements. Check
with your doctor if you're on medications.
Yes. By accelerating recovery, your body can build muscle faster. Better
recovery = better gains.
No. You can cancel any time.
We're confident it will work. If you don't notice improvement in bloating and
digestive comfort within 30 days, we'll refund you fully. No questions asked.
MANUFACTURED IN USA*